Science-based strength training,
built for serious lifters.
Track progressive overload, log workouts, monitor recovery, and get personalized coaching — all in one focused app.
Add Forge to your home screen first
iPhone: Tap the Share button → Add to Home Screen
Android: Tap the three dots menu → Add to Home screen / Install
Your own private account. No credit card required.
Getting started is simple
Five steps and you're training.
1.Open the link
Tap the link you received — it opens right in your browser, no app store needed.
2.Create your account
Sign up with your email or log in if you already have one.
3.Complete onboarding
Enter your body stats, training goals, and personal records so Forge can personalize everything.
4.Add to your home screen
Make Forge feel like a native app — one tap and it opens instantly.
iPhone: Tap the Share button → Add to Home Screen
Android: Tap the three dots menu → Add to Home screen / Install
5.Open from your home screen
Launch Forge from the icon on your home screen and you're ready to train.
Smart Workout Logging
Track every set, rep, and RIR. Auto-save keeps your session safe even if you close the app mid-workout.
AI Strength Coach
Get personalized, evidence-based advice grounded in your real training data, PRs, and recovery logs.
Adaptive Programming
Workout suggestions adapt to your recent PPL history and daily recovery score — no more guessing what to train.
Nutrition Tracking
Log meals with full macro and micronutrient breakdowns. Hit your protein and calorie targets with precision.
Recovery Scoring
Daily wellness check-ins generate a recovery score that tunes your training intensity automatically.
PR Board
Auto-calculated estimated 1RMs from your logged sets, so you always know your true strength progress.
What Forge stands for
Ready to forge your strength?
Join Forge and start training smarter today.